Welcome!
I’m developing a functional fitness class - it incorporates traditional mat work with big movement, plus a good dose of strength training - all to a beat in the gorgeous light-filled Sun Studio in Florence. The only missing piece is you!
Join me for the soft launch, coming up this Saturday, March 15. It’s free! Details below.
Event Details
Date: Saturday, March 15, at 10:15am
Location: the Sun Studio, inside the Brushworks Arts and Industry Building, at 221 Pine Street in Florence.
* * *
Friends, friends of friends, and anyone who is
interested to give it a try, is invited.
~
No RSVP required, but if you plan to come,
drop me a quick note in the contact form at the bottom of this page, if you can.
~
But, walk-ins are definitely welcome :-)
~
The soft launch is free.
About the Class
—————————————————————
A Functional Movement Workout
—————————————————————
This workout blends strength training, mat work, and functional movement to help you build a strong, resilient body for life.
The Benefits
Developed core strength
For better posture and confident movement – build a foundation of power from within.
Increased flexibility & mobility
To move with ease and purpose – restore range of motion and unlock freedom of movement.
Train with resistance to improve power & stability
Light to medium weights challenge your muscles while reinforcing control, helping you move with strength and confidence in all aspects of life.
Build functional strength for a body that moves with you
Train strength that’s as practical as it is powerful, supporting everything from daily movement to dynamic training.
Getting Here
The Sun Studio, inside the Brushworks Arts and Industry Building
221 Pine Street
Florence, MA 01062
Parking
See the red arrows in the aerial photo (below the map.) You may park in the small lot off Pine Street in the front (1) or, park in the back (2).
Or, there is always planty of space in the adjacent lot (3), that’s accessible from Spring Street.
Finding the Sun Studio
It’s a maze inside this gorgeous sprawling arts building. Follow these instructions to find the Sun Studio easily:
Find the green door on the front of the building (see photo) that’s up on the loading dock - it’s by the fresh wooden stair case with a sign labeled “Main (East) Entrance.”
Once inside, walk straight ahead to the stairs and ascend to the second floor.
At the second floor, turn left. The big double green doors of the Sun Studio will be straight ahead. Come on in!
Let me know if you’re coming~
It’s helpful to know - but walk-ins are welcome too.
Reminder of the details:
Funtional Fitness Class Soft Launch
March 15 at 10:15am
The Sun Studio | 221 Pine St Florence
About!
I’m a NASM-certified personal trainer, returning to the world of fitness instruction after time spent pursuing a career in communications, and raising young kids.
Previously I taught Pilates full time, as a comprehensively trained, 600-apprentice hour instructor in eastern Massachusetts, at studios like Movement Center of Boston in Back Bay and Every Body Pilates in Belmont, among others.
I believe fitness should feel good—not like a punishment, but a way to build strength, ease, and confidence in your body. I’m especially drawn to mindful movement and functional training, blending my background in Pilates with strength work to create sessions that are both effective and sustainable.
My larger goal in teaching fitness is to help people feel at home in their bodies, whether they’re returning to movement after a break or looking to deepen their practice.
Outside of fitness, I am home with my kids and running operations for my partner's web development business. My side hustle is consulting small businesses on strategic marketing and communications planning.
