Welcome!
Join us Saturday mornings for mat work, stretching, resistance training and some HIIT - with plenty of options to scale up or down - in the gorgeous light-filled Sun Studio in Florence. Your first session is free.
>> Best suited for individuals who have a basic level of comfort with movement and are up for a moderately active session.
Next class is Saturday, June 14!
About the Class
—————————————————————
This Functional Movement Workout
will build you a strong, resilient body for life.
What to expect:
Mat work, for stability, improving posture, building
efficient movement patterns, and integrating deeper core strength
Strength training, to build muscle, bone
density, and whole-body strength.
HIIT, for heart health and to break a good sweat!
Register Here
Use this form to reserve your spot.
Class Details
When: Saturday at 10:15am
Where: the Sun Studio, inside the Brushworks Arts and Industry Building, at 221 Pine Street in Florence.
* * *
Standard Pricing
$15 drop in, $65 for 5 classes
First class is free :-)
Registration
Use the Contact Form (above) to register
Getting Here
The Sun Studio, inside the Brushworks Arts and Industry Building
221 Pine Street
Florence, MA 01062
Parking
See the red arrows in the aerial photo (below the map.) You may park in the small lot off Pine Street in the front (1) or, park in the back (2).
Or, there is always planty of space in the adjacent lot (3), that’s accessible from Spring Street.
Finding the Sun Studio
It’s a maze inside this gorgeous sprawling arts building. Follow these instructions to find the Sun Studio easily:
Find the green door on the front of the building (see photo) that’s up on the loading dock - it’s by the fresh wooden stair case with a sign labeled “Main (East) Entrance.”
Once inside, walk straight ahead to the stairs and ascend to the second floor.
At the second floor, turn left. The big double green doors of the Sun Studio will be straight ahead. Come on in!
Class Benefits
Developed core strength
For better posture and confident movement – build a foundation of power from within.
Increased flexibility & mobility
To move with ease and purpose – restore range of motion and unlock freedom of movement.
Train with resistance to improve power & stability
Light weights and bands challenge your muscles while reinforcing control, helping you move with strength and confidence in all aspects of life.
Build functional strength for a body that moves with you
Train strength that’s as practical as it is powerful, supporting everything from daily movement to dynamic training.
Tend to your mental health
Take some time for you! Enjoy time spent moving and building strength in community with a great group.
About!
Hi There - I’m Christine.
I’m a Northampton-based, NASM-certified personal trainer, returning to the world of fitness instruction after time spent pursuing a career in communications, and raising young kids.
Previously I taught Pilates full time, as a comprehensively trained, 600-apprentice hour instructor in eastern Massachusetts, at studios like Movement Center of Boston in Back Bay and Every Body Pilates in Belmont, among others. I’m working to formally recertify as soon as possible.
I believe fitness should feel good—not like a punishment, but a way to build strength, ease, and confidence in your body. I’m especially drawn to mindful movement and functional training, blending my background in Pilates with strength work to create sessions that are both effective and sustainable.
My larger goal in teaching fitness is to help people feel at home in their bodies, whether they’re returning to movement after a break or looking to deepen their practice.
Outside of fitness, I am home with my kids and running operations for my partner's web development business. My side hustle is consulting small businesses on strategic marketing and communications planning.
